MAKE TIME FOR YOURSELF From “what now?”
FORMLYFT · BY LYFTWORKS
Show up.
We have the plan.
Your training should fit your life.
FormLyft makes it easier to get started,
keep going and get stronger.
Your level Your equipment Your pace
01 / STRONGER FOR EVERYDAY LIFE
FIND YOUR STRENGTH.
9:41▮▮▮ ▰
FormLyft F
YOUR TIME. YOUR TRAINING.
Ready to move forward?
TODAY’S WORKOUT Stronger.
One set at a time. Full body · about 35 min.
One set at a time. Full body · about 35 min.
Start workout
YOUR WEEK On your way
M
T
W12
T13
F14
S15
S16
A plan. All your own.Made for your everyday life.
PERSONAL TRAINING✳ROOM FOR REAL LIFE✳PROGRESS AT YOUR PACE✳
LESS OVERTHINKING. MORE TRAINING. You have the drive.
You have the drive.
Here’s your next step.
Take the guesswork out of the gym. With FormLyft, you know what to train, how to do it and what comes next.
A plan that
starts with you.
Your experience, your goals and your equipment. FormLyft brings them together in a personal training plan you can follow.
Life happens. Your plan adapts.
Short on time? Low on energy? Adjust today’s workout to fit your day.
YOUR TRAINING. ALL IN ONE PLACE. Open the app.
01 02 03
Open the app.
Find your focus.
Feel the difference.
Tell us about yourself
Your goal, your experience and where you train. Your everyday life is our starting point.
Get your personal plan
Exercises, sets and reps. Know where you’re going before your first lift.
Train. Log. Progress.
Track your progress and let each workout build on what you’ve already achieved.
9:41▮▮▮ ▰
FormLyft F
YOUR TIME. YOUR TRAINING.
Ready to move forward?
TODAY’S WORKOUT Stronger.
One set at a time. Full body · about 35 min.
One set at a time. Full body · about 35 min.
Start workout
YOUR WEEK On your way
M
T
W12
T13
F14
S15
S16
↖ Try the tabs in the app
Interactive preview with illustrative training data.
TRAIN STRONG. LIVE FULLY. There’s more than
There’s more than
one way to be strong.
A lift. A pause. The desire to do it again.
Build a routine that makes room for training and the rest of your life.
01 / STRENGTH
Build strength. Bit by bit.
Follow your progress from workout to workout.
02 / BALANCE
Make room for recovery.
Explore yoga and movement at your own pace.
03 / EVERYDAY LIFE
Strong for what you love.
Training is part of life. Your life.
YOUR NEXT CHAPTER STARTS WITH YOU More you.
More you.
More FormLyft.
A personal plan. A clear next step.
Take your training with you.
Download links will be added when the store listings are ready.
GOOD TO KNOW A good start
A good start
begins here.
A few answers before you lace up.
Is FormLyft suitable for beginners?
Yes. Your plan starts with your experience and the equipment available to you. Exercise demonstrations and instructions help you get started, one step at a time.
Can I train at home and at the gym?
Yes. Save different training locations and the equipment available at each one. Your workout adapts to the location you choose.
What if I have less time one day?
Adjust your workout to the time you have. You can also choose a lighter session when your energy is low or when you return after a break.
How do I track my progress?
FormLyft keeps your workout history and the sets, reps and weights you log in one place. See how you are progressing and help the app adapt your next workouts.
Where can I download the app?
The app will be available through the App Store for iPhone and Google Play for Android. Download links will appear here when the public store listings are ready.
THE COMPANY BEHIND FORMLYFT
We build tools
that lift everyday life.
LyftWorks ApS is the company behind FormLyft. With FormLyft, we want to make personal training easier to navigate, from your first plan to your next workout.
Meet our product